Almost half of American adults have high blood pressure. However, out of almost 120 million Americans with it, only one in four has the condition under control. While many people take prescription medication to treat their high blood pressure, others prefer to use natural methods.
These methods include reducing stress and adopting healthier lifestyles. Another option is supplements. Fish oil, potassium, ginger, and garlic are touted for their blood pressure-lowering benefits. Magnesium is another supplement recognized for its positive impact on high blood pressure.
As the eighth most abundant element, comprising approximately 2 percent of the Earth’s crust, magnesium is a mineral and an essential micronutrient found in seawater. Our bodies can’t produce it naturally, so magnesium supplements are a viable option for people who want to increase their magnesium levels.
